Eat Fruity Vegetables and Fish to Keep Asthma and Allergies Away

In this era of increasing risk of developing asthma and allergies, everybody is concerned about how to minimize the risk of suffering from allergies and asthma in future. You have easy yet effective to do this which can assure you reduce the risk of developing allergies and asthma to a large extent.

Diets That Cut Down The Risk of Allergies and Asthma

To diminish the risk of these two troublesome diseases in your children’s future, you need to feed them with more

fish along with ‘fruity vegetables

. Some of those fruity vegetables are listed below.

  • Tomatoes
  • Aubergines
  • Cucumber
  • Green beans
  • Courgettes.

These diets can potentially trim down the risk of developing asthma and allergies, as it is suggested by a 7-year study that has been conducted keeping 460 Spanish children under observation.

Fish & Vegetables Reduce Chances of Developing Asthma & Allergies

It has been discovered that the kids who consumed minimum 40 grams of “fruity vegetables” a day are less susceptible to suffer from allergies and asthma during their childhood.

Those kids who took fruity vegetables more than 60 grams and fishes those contain omega-3 daily have become able to have a significant reduction at the risk of developing childhood allergies and asthma.

The study has also added some important evidences that confirm the health benefits of omega-3 as well as a diet rich in fish and vegetables. Dietary omega-3 has also a link with having an anti-cancer result as well as contributing to Alzheimer’s protection.

The findings of that study also has reinforced the earlier finding which stated that a diet rich in fish during pregnancy may help in preventing kids from allergies and asthmas.

Expert Says

“We believe that this is the first study that has assessed the impact of a child’s diet on asthma and allergies and also taken into account the food their mother ate during pregnancy” says lead author Dr Leda Chatzi from the Department of Social Medicine at the University of Crete, Greece.

“Because we studied the children from pregnancy to childhood, we were able to include a wide range of elements in our analysis, including maternal diet during pregnancy, breastfeeding, smoking, the mother’s health history, parental education and social class,” he added.

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