Top 10 Ways to Combat Seasonal Allergies

Seasonal allergies are caused when a person is exposed to airborne substances (such as pollen, molds) during certain times of the year. Seasonal allergies cause itching of the nose, eyes, and mouth. The nose produces a clear watery discharge and sneezing is also common. Preventing the allergen (substance causing the allergy) is the first step that can be taken to combat seasonal allergies.

Top 10 Ways to Combat Seasonal Allergies:

Here are top 10 ways to combat seasonal allergies:

  • Air condition filters:

    Air condition filters should be kept and changed often to clean out molds and pollens out of the house

  • Minimize clutter:

    Having lots of things lying around adds to the clutter and it can collect dust, molds and pollen. Keep your home as allergy free as possible by organizing the paperwork, cupboard, bookshelf etc.

  • Check the pollen count:

    Be aware of the pollen count in your area and try to stay indoors if the pollen count is high

  • Wear a mask:

    If you are working in your yard, wear a filter mask to prevent inhaling pollen

  • Wash your hair:

    Wash your hair regularly as it may contain pollen and dust

  • Wear sunglasses:

    Protect your eyes by wearing sunglasses as pollen can enter your eyes

  • Check your pet:

    Pets may carry pollen which may cause allergy. Washing your pet regularly can prevent pollen from coming in contact with you

  • Use a dehumidifier:

    Damp and moist areas are places where molds grow more often. A dehumidifier will control the humidity level and will prevent molds in your house

  • Installing wooden, vinyl, or tile floors:

    Carpets if not cleaned regularly can accumulate pollen and dust. Installing wooden, tile, or vinyl floors are ideal as they do not accumulate dust, pollen and other allergens

  • Vacuuming:

    Vacuum clean your house regularly to keep it free from dust and pollen

There are various medical options available. Anti-histamines, corticosteroids, and decongestants help combat seasonal allergies. Allergy shots can also be used to prevent seasonal allergies. Seasonal allergies can cause a lot of discomfort and trouble. However, by taking certain preventive steps and by consulting a doctor, seasonal allergies can be dealt with.

Comments are closed.