How to Prevent Allergies while Traveling?

Prevent AllergiesIt is estimated that allergies affect more than half the population in the United States. Seasonal allergies like hay fever affect about 30% of adults and about 40% of children. Allergies can be a serious nuisance especially when one is traveling or on a vacation. These are the instances when allergies can catch you off guard and bring in a lot of misery.

Hence, it is important to be prepared when you are traveling if you are an individual with known hypersensitivities. In this article, we are going to focus on how to prevent allergies while traveling . These measures, if adopted will ensure that the discomfort related to allergies is minimized and your trip, be it for business or pleasure, is not ruined.

How to prevent allergies while traveling?

    • Know your destination

      : Before heading out for your trip, do some research about your destination. The national Allergy Bureau publishes the pollen count of a particular area. Seasonal allergies like that to pollen are extremely common and can make you suffer from a bout of allergic rhinitis. Knowing the pollen and mold level of your destination can make you well prepared and plan ahead.

    • Consult your allergist:

      It is important to consult your allergist before you plan a trip. He can help you detect the allergens you are allergic to with the different allergy tests available. He can help you get allergy shots. These vaccines involve injecting the individual with small doses of the allergen itself to gradually increase the immunological tolerance.

    • Pack your medications:

      Pack your medications in their original packaging and keep them handy where you can reach them easily. It is important to keep them in their original packaging to save the security hassles when you are taking a flight. Plan and carry the medications needed for the entire trip. Do not wait to get a refill in between.

    • Use a saline nasal spray and face mask:

      It is prudent to use a saline nasal spray during the actual journey. The interior of the airplane or a car could be dry and can aggravate symptoms. Hence keeping the nasal passage moist might save you from some misery. It is helpful to use a mask over the nose and mouth. It can prevent allergens, mold spores and dust from entering your airways.

    • Pack your snack if you have food allergies:

      Pack yourself some snacks if you are allergic to certain food items. Mention your food allergies while booking a flight so that you can get a suitable meal during your journey. While dining out, be aware of your food choices and insist on knowing the ingredients of anything that goes in your mouth.

Carry your own pillowcase

  • Carry your own pillowcase and mattress cover:

    Carry your own dust proof zippered pillow case for the pillow you would be sleeping in your time out. Carrying a mattress cover could also be a good idea especially if you are likely to encounter a dust mite problem.

  • Time of Travel:

    Choose your time of travel keeping your allergies in mind. Check for the time of the day when the pollen count is low. If you are traveling by a car and suffer from allergies to dust and smoke, it would be best to choose a time of the day when the traffic is less. Early mornings and evenings would be the ideal choice in that case, as the air is less polluted during that time.

  • Use a medical identification tag:

    Having a medical identification tag worn on a bracelet, neck chain or on clothing carrying the message that the wearer suffers from a serious allergy to certain irritants and his condition warrants immediate medical attention can help. This will help the emergency medical professional or paramedic to be alerted of the individuals condition if he is not conscious enough to explain.

  • Carrying a self-injectable dose of epinephrine:

    It is important to carry a self injectable dose of epinephrine to be used in an extreme situation of an anaphylactic shock. In anaphylaxis, the inflamed airways can make it difficult to breathe. It can bring about an episode of wheezing, shortness of breath, dizziness, confusion and loss of consciousness.

  • Be prepared to manage allergy related asthma:

    Asthma is a chronic lung disease which is very commonly seen in chronic allergies. Mild to moderate asthma can be well managed with the help of a metered dose inhaler. It delivers a small dose of aerosolized medicine to the lungs. The medication is either a bronchodilator or a corticosteroid or a combination of both. Hence, if you suffer from asthma make sure you have your inhaler handy. An extreme asthma attack requires emergency medical attention. It is wise to be informed about what triggers the asthma attack and avoid it. In case of exercise induced asthma, plan your trip in such a way that you avoid doing strenuous activity.

The above tips can help you prevent allergies while traveling .

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