Posted on October 3, 2008 in Latest News
Allergies can cause hay fever, leading to runny nose and nasal congestion. To get rid of nasal congestion caused due to allergies, a Neti pot can be used. Neti pot clears the nasal passages of mucus, pollen, and other allergens. Neti pot is a ceramic pot which looks like Aladdin’s lamp. Saline water, filled in the Neti pot, is poured from one nostril to another.
The usage of Neti pot actually originated in India, from the practitioners of yoga and ayurveda. This technique for nasal irrigation became famous after the Oprah Winfrey Show in 2008, which featured Neti pot usage.
How is Neti Pot Used?
Normally, about 16 ounces of lukewarm water is mixed with 1 teaspoon of salt. Fill your Neti pot with this solution. Now, tilt your head to about 45 degrees. Place the spout of Neti pot in one nostril and pour the saline solution into it. The saline solution will flow out from the top nostril to the lower nostril. Repeat the same process with the other nostril.
The saline solution poured inside your nostrils clears the mucus, dust, pollen and other irritants in your nasal passages. People with severe sinus symptoms find it useful to use Neti pot daily. However, if your symptoms have subsided, using Neti pot 3 times a week is enough.
Neti pot is drug free and its cost is also reasonable. It is also considered to be safe to use. So if you are suffering from allergies, sinus problems, nasal congestion, you can try Neti pot for fast relief.
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