How to Get Rid of Allergy Sneezing?

A sneeze is a voluntary response of the body expelling air from the lungs through the nose and mouth. It is generally triggered by any foreign particle or allergen irritating the mucous lining of the nasal cavity and throat. Allergy sneezing is a preventive mechanism of the body by which it expels phlegm and mucous containing allergens and irritants out of the body.

How to Get Rid of Allergy Sneezing?

Irritants Causing Allergy Sneezing

Sneezing could be an auto immune response to a lot of allergens. Some of them are listed below:

  • Pollen
  • Dander
  • Mold
  • Dust Mites
  • Chemicals
  • Fragrances and Perfumes
  • Smoke

Why do we sneeze when we have allergy?

Allergy is an auto immune response of the body. There are certain otherwise harmless enviromental elements which can wreck a havoc inside our bodies. These allergens are perceived by the body as a threat in some individuals. The body produces antibodies known as IgE to combat the protein in the allergens. The antibodies react and bind with the proteins causing the body to secrete a chemical called histamine from the mast cells of the gut, skin and pharynx. Free flowing excess histamine in the blood stream causes the body to manifest the adverse physical reactions which include intense and vigorous sneezing. Other reactions would be skin rashes, respiratory distress, digestive problems etc.

How is this Sneezing Response of the Body Treated?

Some medications discussed below can help treat such symptoms of allergies:

  • Antihistamines

    Available mostly over the counter, antihistamines work by blocking the histamines released by the body in response to the allergen. They treat symptoms like sneezing, itchy feeling in throat, runny nose and watery eyes very efficiently. Antihistamines like Allegra, Benadryl, Claritin, Zyrtec etc are used very commonly to treat sneezing. Antihistamine eye drops are also available to treat red and itchy eyes.

  • Decongestants

    Decongestants relieve congestion of the chest and nasal cavity and is coupled with antihistamines to treat the condition effectively. They work by reducing the inflammation of the mucous membranes of the nasal cavity and throat. Decongestants in the form of nasal spray and eye drop should not be used extensively over a longer period. However, pills and liquids are meant for more extensive use. Zyrtec-D, Sudafed, Afrin nasal spray etc are few of the most popular nasal decongestants of this time.

  • Nasal Steroid Sprays

    In allergic rhinitis, the nasal membranes get swollen and filled with fluid. These are called nasal polyps. Nasal Corticosteroids are very efficient in reducing inflammation of the nasal passage and brings immediate relief. Sometimes combined with antihistamines they become more potent. However, the only flaw remains that they are not recommended for long term use. Nasonex, Rhinocort, Flonase are some of the corticosteroid sprays available in the market. They can stop the progression of asthma in patients with known hypersensitivities. A nasal spray by the name of Cromolyn sodium available over the counter can also relieve symptoms. However, it takes 3-4 weeks to start working.

How to get rid of Allergy Sneezing?

  • Take measures to prevent allergies from entering your work and living space.
  • Keep doors and windows closed.
  • Take off shoes before entering home.
  • Go for a simple and less ornate décor for the house. Intricate designs catch more dust.
  • Keep pets away from your bedroom.
  • Use hypoallergenic bed spreads and curtains.
  • Have an air filter installed.
  • A dehumidifier can remove moisture and prevent molds.
  • It would be a good investment to buy a HEPA enabled vacuum cleaner to clean furniture, upholstery and carpet.
  • Opt for hardwood floors over wall to wall carpeting.


It would be a good idea to get oneself tested to identify the allergen causing the sneezing. That can help one to adapt to measures tailored to keep away the identified allergen.

3 responses to How to Get Rid of Allergy Sneezing?

  1. This is my first time i visit here. I found so many useful stuff in your website especially its discussion! From the a lot of comments on your articles, I guess Im not the only one receiving the many satisfaction right here! keep up a good job;

  2. Thanks for giving good suggestions. It helped me.Really allergic sneezing is very irritating.Because of it one cannot concentrate on its work.You are really doing a nice job for society.

  3. Hey doc I’m satisfied by just your first page and I personally thank you for that.Something else can you identify my own cause to sneeze since it only occurs on chilly weathers?My symptoms are;running nose,red and itchy eyes and throat irritation.Please help sir.