Self Testing for Food Allergies

Food allergies can be checked by any person. There are various tests to check for allergies. Any person can allergic to any food and an point in life. This article talks about various ways to self testing for food allergies.

One way to test allergy is Coca test, which is based on observation of Dr. Coca. According to him, the pulse rate of a person increases after eating food to which a person is allergic to. This test includes taking a person’s pulse before eating and at every 30 minutes till 2 hours of taking food. Normally, a person’s pulse range between 70 and 80 per minute. An allergic food increases the beast count from 20 to 40 above normal. Read to get some more information on various ways to self test for food allergies.

Recording Symptoms

When you want to test yourself for allergy, make a diary of foods which make you feel sick. Ask yourself if i feel bloated, get tiredness soon and headaches. If these symptoms are not immediate, then too write it down. There would be following symptoms in different systems of the body:

Central Nervous System reaction –

  • There can be brain allergies when some allergens are eaten or breathed in, which then leaves the blood and enter into the brain.
  • Then these substances can lead to various reactions like impaired thinking, diminished concentration, anxiety, aggressive behavior, depression, insomnia, episodic memory loss and headaches.
  • It is believed that over 90% of schizophrenics, chemical intolerance contribute to their conditions.

Adrenal System reactions –

  • Chronic fatigue or low energy is a common adrenal reaction.
  • Obesity is another problem emerging from overeating in response to reduced glucose levels.
  • A person with reduced sugar level and to overcome inertia will eat more and workout less as less energy is available.

Skin problems –

  • Skin redness
  • Rashes
  • Roughness
  • Discoloration
  • Inflammation

Respiratory problems –

  • Shortness of breath
  • Wheezing
  • Asthma
  • Bronchitis

Some other systems are also affected such as cardiovascular system which may include flushing, heart pounding, pallor, skipped beats etc. Gastrointestinal symptoms may include burping, dry mouth, bloating, flatulence, canker sores, nausea, constipation, diarrhea, stinging tongue, abdominal pain and indigestion.

Many people hide their allergic symptoms with medications without addressing the cause of problem. Thus, one should not take medicines without knowing the reasons. The above symptoms will help you in diagnosing the food allergies.

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