How to Avoid Insomnia when Suffering from Allergic Asthma

How is insomnia related to asthma. This article will tell you why this occurs and how to avoid insomnia when you suffer from allergic asthma.

Why Asthma Occurs in the Night?

Bed is a breeding ground for different living organisms such as bacteria, dust mites, micro maggots and the allergenic excrement they produce. This is why asthma symptoms are most likely to occur during the night. These allergens are inhaled while you sleep. Therefore, you can have dry mouth, itchy skin, red eyes and runny nose in the morning. This occurs because of what you have inhaled during the night. This can lead to asthma symptoms as well. If your airways are likely to be irritated by what you inhale, then what lives in your bed is a problem.

How to Avoid Asthma Symptoms while Asleep?

These are some guidelines that will help you get better sleep when you suffer from asthma.

    • Use a new mattress

When we sleep we excrete skin sweat, toxins and other substances. These are mostly caught by the mattress. This is why you should not use old mattresses. Replacing a mattress every flew years is advisable for allergy sufferers.

    • Use a zippered allergy proof mattress cover

This will help to prevent anything from living in the mattress or anything from going from the mattress to your lungs.

    • Use hypoallergenic pillows, sheets and blanket

These will be less likely to provide a habitable living area for dust mites, spores and other allergens. This will help reduce the symptoms of asthma while in bed.

    • Improve air quality

Use a HEPA filter or similar to improve air quality in your bedroom. This will help you breath easier because you are breathing in less dust and other airborne particles when you sleep.

    • Keep asthma medication at hand

If you get asthma symptoms in bed, it is advisable to have medication at hand, right beside the bed, in order to get to it quickly.

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