Allergies

How to Keep Your House Allergy Proof

Allergies are very common and can be extremely frustrating and painful. Off season can give some relief from allergies in some people, but if you suffer from allergies throughout the year you may experience sinus headaches, congestion and itchy eyes during fall or winter. While you are inside your house, these symptoms can be reduced, but if you still experience these symptoms, this indicates that you are suffering from indoor allergies. There are various methods by which you can control these symptoms. The methods to keep you house allergy proof are discussed in this article.

Allergy Proof Your Home

The following are some of the ways to keep your house allergy proof:

Get rid of dust and mites
  • These are the common house allergens and are found mostly in humid and warm places such as bedding.
  • Bedsheets and pillows should be regularly washed.
  • Pillows should be replaced every 6 months and mattresses and pillows should be sealed in airtight covers to stop entry of mites and dust in their tracks.
  • Linens should be hot washed in about 130 degrees centigrade of water to kill mites.
  • Stuffed toys should be regularly washed and make your home dust and mites free as much as possible.
  • Change the sides of your mattresses every week to keep the mites at bay.
  • If you have a severe dust allergy, avoid putting the carpets as they attract a lot of dusts.
  • Vacuum your wall carpeting and furniture regularly.
  • Blinds should be regularly cleaned as they are the most favorable places for dust and mites.
  • Summer fans and ceiling fans should be cleaned before using them, otherwise they may release dust in the air.
Molds and Mildew
  • These are scent free allergens and they grow very quickly.
  • To get rid of molds and mildew, just don’t let the water to stand anywhere in your surroundings.
  • They can grow well under basements and humidity rich places.
  • To avoid them, it is advised to maintain your home between 35 and 45 percent humidity.
  • Anti-mildew spray can be sprayed in your bathrooms and shower areas.
  • Regularly clean the sink areas in your kitchen.
  • Regularly clean your refrigerator and also check expired foods before molds grow.
Clean your Pets
  • Pets can cause allergy in the house and to every member of the family.
  • Pets should be given a bath every week and clean the mites.
  • Pets entry in the bedroom should be avoided and their beddings should be separate and washed every week.
Room atmosphere should be kept clean
  • Air conditioners maintain proper humidity and purify the air. When using air conditioners, air filtration units should be changed on a regular basis.
  • Clean the ducts of your house, before winter comes as most allergens thrive in these ducts. This promotes cleaner air for everybody.
  • Smoking should be completely avoided in the house as it is the main cause of sinus infections, bronchial infections and other symptoms. It can also lead to allergy symptoms in other people.
  • For fresh smelling house, use natural scents like fruit and cinnamon.
  • Soaps and detergent should be scent free and better if detergent contains bleach or baking soda.

Allergy Proof Various Areas at Home

It is even important to remove all possible sources of allergy from the house. Allergens hide under closets, attics, in wet bathrooms and kitchen sinks. Your lovable pets are a home to animal dander and plants outside the home are the source of pollen. You cannot shield yourself totally, but consider the following steps to allergy proof various areas of your house.

Kitchen

Wipe all counter tops and sinks dry. Swab the floor with disinfectant to remove traces of mold and mildew. Install a powerful exhaust to remove smoke while cooking. Clean the refrigerator regularly with a solution of baking soda, water, and keep it dry at all times to avoid mold growth.

Bedroom

You spend the maximum time sleeping in your bedroom. So take extra care to remove all sources of allergy. Clean all windows regularly and wipe the furniture with a damp cloth to remove dust. Clean the blinds and wash curtains every month. Sun your mattresses to remove bugs and encase them in dust free washable covers. Do the same for blankets, pillows, and comforters. Remove carpets and have wooden flooring that is easy to maintain. Install a HEPA filter in the vacuum cleaner for better cleaning. Avoid keeping soft toys and curios that gather dust in the room. Avoid keeping pets on the bed and keep them in a separate room if possible. Vacuum the mattresses on both sides every fortnight and wash all bedding weekly in hot water. Do not keep wool blankets or foam cushions that attract mold. Do not keep perfumed candles in the room or eat in the room as it attracts cockroaches and rats.

Living room

Avoid carpets and rugs in the living room and use hardwood floors instead. Otherwise vacuum the carpets and rugs once a week with a vacuum cleaner fitted with a HEPA filter. Wear a face mask when vacuuming to prevent inhalation of dust. Dust the furniture daily with a wet cloth. Wash curtains regularly and clean the filters of the air conditioner frequently. Clean windows and sills periodically and keep them closed especially during the pollen season. Keep pets outside the living area and bathe them often.

Bathroom

Wash the shower curtains regularly with a disinfectant or bleach. Dry completely before hanging them again. Clean the floor with bleach to avoid growth of mildew and mold. Install an exhaust fan so that the bathroom dries completely. Let the bathroom dry totally before closing the door. Clean the sinks, bathtubs and toilet bowls with disinfectant to prevent mold growth.

Basement

Avoid clutter and hold garage sales to get rid of useless items that simply gather dust. Keep the necessary items in airtight plastic bags and air them periodically. Place a dehumidifier in the storage area to prevent growth of fungus and molds.

All areas of the house accumulate dust and need proper cleaning. If you must do the cleaning, wear proper gloves and a dust mask to avoid inhalation of dirt particles. However if you have an allergy hire some help or ask another family member to help with the cleaning. This will reduce the allergic symptoms and bring relief to you. The above are some effective ways to keep your house allergen proof.

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