Top 10 Ways to Prevent Allergy
Allergy is a word that many people dread to even hear. Allergic attacks can be quite a nerve wracking experience for those who suffer from it repeatedly. Since prevention has always been better than cure, let us have a look at top 10 ways to prevent allergy
Top 10 Ways to Prevent Allergy:
1. Keep Away From The Allergen:
Well, this tip would be useful only if you know for sure about the allergen that brings on your allergic episodes.
2. Invest in a Good Vacuum Cleaner:
A simple tool like a vacuum cleaner can help a lot in preventing allergies; but you need to make sure that you use it regularly to clean your home.
3. Clean the A/C Filter Regularly:
Using an air conditioner is a wonderful to prevent allergies, but if you do not clean the filters regularly, it can back fire and aggravate your problems by throwing the dust and allergens back into your room.
4. Restrict Your Pets from Entering Your Home:
Pets can aggravate allergies in many people, and it is best to restrict them outside the house in a special enclosure made for them.
5.Check Your Indoor Plants:
Many a time people do not realize that indoor plants can be a source of trouble. It is better to keep them outside the house to be safe.
6.Fulfill your daily requirement of Vitamin C:
Vitamin C is a natural booster of immune response and the best sources are citrus fruits.
7. Daily dose of Quercetin:
Quercetin is a wonderful flavanoid that can help to prevent allergy and is found naturally in red onions, tea, red grapes etc.
8. Drink Green Tea:
Green tea is an excellent source of flavanoids and polyphenols. These compounds not only boost the natural immunity but also help in combating the free radicals
9. Consume at least Four Servings of Fruits and Green Vegetables:
Fruits and green veggies are sources of numerous vitamins, flavanoids and anti oxidants.
10. Get your Daily Magnesium Dose:
Magnesium helps prevent allergies and the natural sources are fish, bananas, nuts, wheat bran etc.