Wheat Allergy Diet

wheatWheat allergy happens when the body cannot accept the protein present in wheat products and causes the immune system to develop antibodies against wheat proteins. When this occurs, the people who are allergic to wheat suffer from various symptoms like rash, hives and many more. The best solution for people with wheat allergy is to maintain a

wheat allergy diet.

The following article gives you a description on this particular diet.

What is wheat allergy diet all about?

The purpose of this diet is not to accomplish any sort of weight loss, but to help in treating wheat allergy condition. This is just to provide an alternative diet plan to those with wheat allergy which can therefore help in avoiding the life-threatening symptoms. While some of the people suffering from wheat allergy need even medications to help control reactions to wheat protein, some others can control their wheat allergy symptoms by only modifications in their diet.

Foods to Take

The main purpose of wheat allergy diet is to stop consuming foods which contain wheat and its products. Foods which can be taken as a part of wheat allergy diet include:

  • Fruit drinks, soda, milk, tea and coffee
  • Corn and cornmeal
  • Potatoes
  • Oatmeal
  • Rice
  • Fruits (fresh, frozen or canned)
  • Eggs
  • Vegetable (fresh, frozen or canned)
  • Chicken, fish, turkey, pork and beef
  • Salads

Foods to Avoid

You need to be careful while purchasing any food items. See to it that no wheat or wheat products are present in the foods by reading the product label. The foods that wheat allergy sufferers should avoid include:

  • Breads (whole wheat, enriched and white)
  • Crackers, pretzels
  • Waffles, pancakes
  • Ice cream and cakes
  • Pasta (whole wheat, white
  • Cornbread

This is all about

wheat allergy diet

which provides you with a general overview of modifications in the diet. The main thing is to avoid traces of wheat and wheat products in any food.

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