Allergies

Natural Remedies for Respiratory Allergy Sufferers

Keep those Allergies at Bay!
Keep those Allergies at Bay!

Are allergies and the conventional medications driving you crazy? If your answer is yes, then try some of the natural remedies for allergy relief. There are many alternative options that you can follow for an allergy free life! So, read onto know some of the natural remedies for allergies.

Saline Solution
Saline Solution

You can clean your nose with a saline solution (salt water). It soothes your upper respiratory tract. It acts by removing the irritants that get lodged in your nose.  You can even buy a readymade saline solution from the stores.  You can also make it at home by adding 1 teaspoon of salt in a pint of warm or distilled water along with a pinch of baking soda.

Drink Peppermint Tea
Drink Peppermint Tea

Respiratory Allergy sufferers are known to be relieved by peppermint tea to a great extent. If you have a clogged nose, all you need to do is take half ounce of dried peppermint leaves in a jar. Fill 2/3rds of the jar with boiling water and steep for five minutes. You can inhale this steam and drink it after straining.

Wash Your Pet
Wash Your Pet

Bathe your pet frequently as they produce allergy causing substances in their saliva and sweat. These allergy causing substances gets on their fur too. So, a warm bath can always dissolve those allergens in water. In addition to cleaning your pet, wash your hands every time you have direct contact with their fur.

Quercetin
Quercetin

This is a flavonoid that is found naturally in apples, onions, and black tea. It has strong anti-inflammatory properties that blocks histamines thus helping resolve allergic conditions. So, the next time you suffer from an allergy make sure that you pack your kitchen with apples and onions.

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