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The Perfect Antidote Introduce as many antioxidants as possible in your diet. Foods high in Vitamin C are believed to reduce swelling and inflammation. These nutrients go straight to the lungs and help fight off respiratory diseases.
Eat plenty of fruits and vegetables. We still don’t know which fruits and vegetables might have an effect on asthma, so the best advice is to increase your intake of a wide variety of them.
Eat foods that are rich in Omega-3 fatty acids. It is found in fishes like tuna, sardines, and salmon. It is also found in some of the plant sources like flaxseed, which are believed to be having number of health benefits. The evidence of omega-3 fatty acids helping asthmatic is not clear, but you can include them in your diet.
Buckwheat is considered a hypoallergenic food, which means that it is unlikely to cause allergic reactions. Garlic has been recognized for its healing powers since ancient times. The beneficial effects of garlic on asthma are partially due to garlic’s ability to inhibit the activity of certain enzymes that generate inflammatory substances.
Avocados are well known for their contribution to beautiful skin, but these delicious creamy fruits can also be help alleviate asthma symptoms.
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