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You can have warm whole grains for breakfast. Take cooked barley and drizzle some honey on it. Put some nuts and dried fruits on the top. This is one of the best ways of having a gluten free breakfast.
Take partly cooked old-fashioned oatmeal and add cinnamon, raisins, brown sugar, and chopped apple. Continue cooking until the apple is tender. You can top this with dried fruits.
Farro is another type of whole grain that is very healthy and free of gluten. You can take farro with bananas, dried cranberries, and walnuts. This is the perfect and healthy breakfast for all those people who have gluten allergy.
You can make tasty whole wheat pasta. Dress them with hearty spinach and walnut pesto or tomato sauce. This is a healthier option and gluten free.
This Peruvian seed has a mild flavor and fills your stomach well. It is a nice substitution for rice. It takes about 15 minutes to cook. You can toss it in salad with corn, pepper, and black beans.
Whole grains do not have gluten. Some of the other examples of whole grains are buckwheat, millet, and amaranth. You can try different whole grains like wild rice, brown rice, bulgur wheat, and spelt.
If a bread is brown in color that does not mean it’s whole grain. The only way is to check the nutritional label found in the package. Look for:
Whole grains are gluten free, but they help you live longer and protect you against many diseases that people suffer as they age.
So, have these gluten free whole grains for a healthy and happy life!!!
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