Allergies

Gluten – free Whole Grains

Smell the Barley
Smell the Barley

You can have warm whole grains for breakfast. Take cooked barley and drizzle some honey on it. Put some nuts and dried fruits on the top. This is one of the best ways of having a gluten free breakfast.

A Bowl of Oatmeal
A Bowl of Oatmeal

Take partly cooked old-fashioned oatmeal and add cinnamon, raisins, brown sugar, and chopped apple. Continue cooking until the apple is tender. You can top this with dried fruits.

Warm Farro Salad
Warm Farro Salad

Farro is another type of whole grain that is very healthy and free of gluten. You can take farro with bananas, dried cranberries, and walnuts. This is the perfect and healthy breakfast for all those people who have gluten allergy.

A Whole-Wheat Pasta Treat
A Whole-Wheat Pasta Treat

You can make tasty whole wheat pasta. Dress them with hearty spinach and walnut pesto or tomato sauce. This is a healthier option and gluten free.

Trendy and Tasty Quinoa
Trendy and Tasty Quinoa

This Peruvian seed has a mild flavor and fills your stomach well. It is a nice substitution for rice. It takes about 15 minutes to cook. You can toss it in salad with corn, pepper, and black beans.

Whole Grains for Gluten Free Diet
Whole Grains for Gluten Free Diet

Whole grains do not have gluten. Some of the other examples of whole grains are buckwheat, millet, and amaranth. You can try different whole grains like wild rice, brown rice, bulgur wheat, and spelt.

Whole Grain Label Clues
Whole Grain Label Clues

If a bread is brown in color that does not mean it’s whole grain. The only way is to check the nutritional label found in the package. Look for:

  • Whole wheat 100%
  • Whole oats
  • Brown rice
  • Whole grain rye
  • Wheat berries
Whole Grains for Long Life
Whole Grains for Long Life

Whole grains are gluten free, but they help you live longer and protect you against many diseases that people suffer as they age.

  • They lower the risk of stroke and heart disease
  • Prevents and controls type 2 diabetes
  • Protects the cells in your body from getting damage

So, have these gluten free whole grains for a healthy and happy life!!!

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