Allergies in winter – An Overview!
Winter months are filled with fun, but what if you are also one among those suffering from allergies. Allergies in winter can wreck your life and take away all your fun, especially during the Christmas time. However, if you are one among those suffering from winter allergies then you need to identify the causes and avoid those for a fun-filled and happy holidays. Read onto know more…
Causes of Winter Allergies
The main culprits for winter allergies are molds and dust mites. Those suffering from pollen allergies may get a break as the weather turns cold. Some of the indoor allergy triggers are:
- Dust mites: They are microscopic bugs in bedding and mattresses.
- Mold: This fungus thrives in damp, humid areas such as basements and bathrooms. Cut wood stored outside easily becomes a moist haven for mold spores.
- Animals: Most of the people are allergic to protein found in the pet dander, urine, and saliva.
What are the symptoms of winter allergies?
Some of the signs and symptoms of winter allergies are:
- Watery eyes
- Runny nose
- Itchy nose and eyes
- Dark circles under the eyes
Now these are some of the signs of allergies in winter. However, you can get confused because these symptoms are similar to cold, flu, and allergies. So, how will you differentiate? Here’s the solution because allergies can remain for weeks and even months.
How are winter allergies diagnosed?
If the symptoms last for more than a week then you need to see your doctor, who would refer you to an allergist if it is an allergy. The allergist may do a skin test or blood test to diagnose allergies.
Allergies in winter – Treatment
Treatments for winter allergies include:
- Allergy shots are given as they reduce your symptoms.
- Decongestants clear the mucus to relieve swelling and congestion.
- Antihistamines reduce sniffling, itching, and sneezing.
Tips to Tame Winter Allergies
Here are tips for controlling your allergy symptoms:
- Throw wallpapers, carpets, or shower curtains that have mold. Wash sinks and showers with a solution that has little detergent and 5% bleach.
- Use a dehumidifier to keep the humidity in your home below 50%.
- Use a HEPA filter to clean the air off dust.
- Wash your bedding in hot water once a week. Use allergy proof covers on pillows, comforters, and mattresses.
- If you have a person in your family allergic to pet dander then use non-furry pet like lizard or fish. If you already have a pet cat or dogs then do not allow it to sleep in your bedroom. Bathe your pet at least once a week.
- You can buy an artificial Christmas tree as live trees harbor mold and chemicals, which can again trigger allergic reactions.
- Wash off the dust from the ornaments before hanging them on trees. Buy plastic or glass ornaments rather than fabric as they collect more dust.
- If you have a pet allergy then make sure that you have allergy medication and get your allergy shots.
- Whenever you travel during your holidays, use your own pillow.
- Its winter and the outside air is pollen free. So, make sure that the air indoors is clean to prevent allergies.
- Store the firewood outside to avoid the growth of pollen and mold.
- Clean the heating filters and ducts as dust mites thrive in your heating system. Regularly change the heat filters and keep them clean.
This was all about allergies in winter. We hope that you would take the above steps and change your lifestyle for an allergy free and happy holidays!!!